4 Timely Pauses That Will Improve Your Focus by 10x

Clarity and focus are the by-products of these pauses

Older generations were gifted with loads of patience.

I heard my mother telling stories about her childhood days when she used to wait for one week to watch movies on television which will be telecasted once a week.

This beautiful feeling of waiting for something we are longing for is something our generation might have never felt.

Today, we have Netflix, Amazon Prime, Spotify, Amazon Music, and Youtube subscriptions, we can watch movies or hear songs the moment we want to, without waiting.

We have gradually evolved to this lifestyle, where we can have anything instantly except our patience and time to think.

There are situations in life when instant-ism will make your life a real mess.

A timely awareness pause is much needed in such situations that provide you with clarity about how you are going to act.

This digital era injects us with the urge to do something by bombarding advertisements and notifications.

When a new notification pops up from any social networking app, you are urged to open that. And your hopes to find interesting content will create further urge to scroll to the feeds.

You scroll to next and then next and next again.

Eventually, you end up using the app for hours.

And when you realize that you have wasted more time, then you are affected by a pang of guilt.

The urge is a big problem today.

Urge to eat tastier fast foods. Urge to see porn. Urge to use social media.

It pushes us into a loop of instant pleasure and guilt and will never let you focus on important parts of your life like your career, health, relationship, and finance.

Your creativity deteriorates.

Less satisfied with your life.

Your growth will stagnant.

Eventually, you will live a mediocre life, always hoping that you will become…

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