10 Habits That Make Your Life Happy And Healthy

Happy lifestyle is not a word actually it is a habit . In this digital world most of our time is spend in using mobile phones and working on a computer that’s why our lifestyle become sedentary. This situation leads to physical inactivity, excessive eating and prolonged sitting, stress and depression. Most of us are live unhealthy life and When we are inactive for longer period of time we become tired and our mind become exhausted. When we have inactive lifestyle negativity comes to our mind easily and we feel unhappy. These habits make us unproductive and our health disturbs a lot. If you have also these problems just say stop to this sedentary lifestyle and start these 10 natural habits that will improve your life and make you happy, healthy, and productive. Happiness and health are the correlated terms. Happiness will change your life, it will strong our immune system and make our hearts healthy and longer our lives. Lets start your journey of making good habits to do everyday and improve your life. .

First of all you should stop your unhealthy diet. Start from eating more natural diet like fresh fruits and vegetables everyday that will make yourself active and productive. Healthy eating boost your mind and make yourself happy. Don’t forget to avoid eating junk foods and processed meal because These type of food make you lazy. Limit fat in your diet and use less sugar and less salt. Always track your weight and check regularly every month.

Drinking plenty of water daily will make yourself feel fresh and active whole day. Try to avoid sugary drinking and alcohol. And remember that drinking 7 to 8 litres water a day will make yourself healthy and happy. You can also use lemon water or any type of fresh fruit juices. It will also make your skin fresh and glowing.

Studies show that more screen time will result in increase risk of obesity and diabetes and it will also causes irregular sleep pattern. You have to control your screen time by checking regularly that how much time you spend in front of screen. Limit your screen time in a fixed manner. Keep your mobile out of your room at night for better sleep.

Getting enough sleep of 7 to 8 hours are very important for us to be fresh in the morning. People who does not sleep well have increased risk of diseases like obesity, diabetes, and stroke than who sleep well at night. But only sleeping time is not enough for be healthy you will need quality sleep. Quality sleep means sleep at night daily, it will keep yourself healthy, happy and fresh.

Do the things in which you are good. Being physically active can help you to reduce the risk of chronic diseases like diabetes and hypertension. When you get moving yourself you feel that your health is improving day by day. you can do what you love and in which you are good but keep moving and active physically instead of sitting and lying all the day. You can set short term goals that you need to do everyday and that you love to do. You should have min 15 mins yoga class everyday to be happy because exercise will release that chemicals in your body that make your sense of wellbeing and suppress the chemicals that cause anxiety and depression.

Living close to the nature may extend your life. When you come close to the nature it will recharge your mind, reduce your stress level and help your mood to be happy and feel healthy. You should go outside more often in parks or gardens and feel the fresh air and greenery around you. Plan a trip minimum once in a month at natural places to refresh your mind. It will give positive impact on your life.

Do the things that are good for you. Add your feeling in every moment of life. Always express your feeling and celebrate every small wins will make you happy. Smile more often and enjoy each moment. Celebrate every occasion and be in present. Don’t push yourself in past memories. Enjoy the present life.

Regular small acts of kindness can boost your mind and make you happier. It gives you feeling of confidence and optimism. Being kind to others make us to feel more meaningful in our lives.

According to mental health studies people who have good quality relationships are more healthy, confident and happier than the people have poor quality of relationships. An individual with poor quality relationships have high risk of anxiety and depression. So make your company with good and positive peoples who makes you happy and satisfied.

Listening so much news will effect your mood directly. When we listen so much news even a little bad news it has immediate effect on our mental health like fatigue, attitude towards other person. Excessive news only wastes your time so you should avoid to do news overdose.

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